Look around you next time you're in a public place like a mall. What is it that you'll see? An overweight nation.
Msn.com released an article with some alarming statistics. "The report, released Thursday, also found that more than 30 percent of the people in 12 states are obese. Four years ago, only one state could make that claim." You can go
here to read this very informative article.
30%....wow. Just to make this a reality, 30 of 100 people are obese. Not overweight, but obese.
The article also lists the states by percentages of obese adults. This doesn't include overweight adults, just obese.
Even more alarming is this statement, "Twenty years ago, "there wasn't a single state that had an obesity rate above 15 percent, and now every state is above that," said Jeff Levi, executive director of Trust for America's Health, which compiled the report."
Want to know where Alabama ranks? 2nd...and that's not a place where you want to be at the top of the list. In our great state, 32.3% of adults are obese. Only Mississippi has a higher percentage.
What is the significance of those two quotes you might ask? That means that in my lifetime, our country has gotten itself in a serious problem. Many people, women especially, see obesity as something that just affects their looks. However, there's so much more at stake than the way that you look.
Obesity poses so many health issues including heart problems, diabetes, and an increased risk of bone and joint problems. You should be wary because it is so dangerous to allow yourself to be at an increased risk of such major problems. I honestly believe that obesity is a large contributing factor in why health care costs in our country are at an all time high.
I'm not saying that everyone should be tiny, but I think that being aware of what you are eating and drinking, along with getting some form of regular exercise is part of being a responsible person. You are not only helping yourself become healthier in both mind and body, but you are helping to take care of your family by increasing your chances of living a longer, healthier life.
I do not write this blog to point fingers, make anyone uncomfortable, or to cast blame. However, I know that my body type is such that if I did nothing in the realm of exercise and nutrition, I will be a contributor to these obesity statistics.
Having said all this, I encourage you, reader, to be aware of what sorts of foods you are consuming and highly consider beginning some exercise regiment, even if it is walking or jogging for a short period of time. BK and I are about 40 days into P90X, an extreme exercise program. Along with this, we have changed our diet to be a much healthier and well-rounded. Now this doesn't mean that we eat healthy all the time- we still splurge on occasion, but overall we cook at home and our meals are pretty healthy.
I don't know a whole lot, but if you would like to talk about what nutrition options we have been doing and how you can make some changes in a short period of time, please email me. I hope you will consider these statistics and make whatever changes are necessary in your own life to be a healthier you.
This has nothing to do with your waist size, it's about being healthy and happy. As the workout guy on P90X says, "Do your best and forget the rest."